How Can I Regain Intimacy After Having My Baby?

Sooo… This could get a little uncomfortable! Who wants to talk about postpartum sex!?

Intimacy is an important part of any relationship, but it can be difficult to navigate postpartum. After giving birth, the body goes through a lot of changes, both physically and emotionally. It can be challenging to feel comfortable and confident in your body, which can make intimacy a bit intimidating. However, it's important to remember that intimacy is still possible and can be a vital part of postpartum recovery.

One of the biggest physical changes that occur postpartum is vaginal healing. Whether you had a vaginal birth or a C-section, it's important to give your body time to heal before engaging in any sexual activity. Your doctor will likely recommend waiting until your six-week postpartum checkup to resume sexual activity. This time frame allows your body to heal and reduces the risk of infection.

Another important aspect of postpartum intimacy is communication with your partner. It's essential to be open and honest about how you're feeling, physically and emotionally. You may be experiencing fatigue, discomfort, or even postpartum depression. Communicating with your partner can help them understand what you're going through and how they can support you.

It's also important to remember that intimacy doesn't have to be limited to sexual activity. There are many ways to be intimate such as:

• Emotional Intimacy
  
  Emotional intimacy is the bond that we form with another person through sharing our thoughts, feelings, and desires. It is the ability to be vulnerable and open with another person without fear of judgment or rejection. Emotional intimacy can be expressed through deep conversations, sharing personal stories, and offering support and encouragement.
  

• Physical Intimacy
  
  Physical intimacy involves the physical connection between two people. It can range from a simple touch to sexual activity. Physical intimacy can be expressed through holding hands, hugging, kissing, and sexual intercourse. It is a way for two people to connect on a physical level and express their love and affection for each other.
  

• Intellectual Intimacy
  
  Intellectual intimacy is the connection that we feel with another person through sharing our ideas and thoughts. It is the ability to have deep conversations about a variety of topics and to challenge each other's perspectives.

If you want to learn more about ways to maintain intimacy in your relationship, whether it is postpartum intimacy or intimacy in general contact me to book your coaching session!